To live a longer, healthy life because it helps to lower the risk of heart disease and stroke compared to those who don't swim.
Stay lean as it provides a full-body workout by engaging the core of the body with moving arms, shoulders, and legs along with a higher metabolic rate.
Control hypertension and blood pressure and strengthen the lungs with its aerobic feature.
In diseased lung conditions like asthma or chronic obstructive pulmonary disease, the lungs can benefit significantly from swimming because swimming trains the muscles with respiration, and the pool provides a humid, warm, and low-pollen environment.
Osteoarthritis, arthritis and fibromyalgia improve muscle strength and consequently less joint pain and stiffness.
Put you in a better mood due to the release of 'feel good hormones dopamine and serotonin and thus help to combat depression, anxiety and stress.
Sleep better by resetting the body's internal clock and restoring the natural circadian rhythm.
No-charge initial evaluation to determine correct swim level
All lessons conducted in our own large, clean pools
Constant warm water environment – 90° F, 30° C
Buckler Aquatics trained professional, certified instructors
Individual instruction in a group environment
Swimmers evaluated continuously
Swimmers progress at their own rate encouraged by their instructor
Constant deck supervision
One-way glass viewing room for parents’ enjoyment
No-charge monthly family swims and weekly daytime and night-time play swim
Convenient, continuous booking of lesson day and time
Generous cancellation/make-up policy
Family discounts available
1 instructor and 1 junior instructor per class
Supervisor provides lounge updates and is available for individual questions
Centralized computer booking and make-up system